Do you intimidate others without realising it? There is nothing wrong with having a strong personality, independence and determination but most of us would much...
What Do You Know?
Posted By Eila Mikkonen,
23/06/2022
Knowledge is power! Knowledge can be used to solve problems, advance career, improve health and relationships, reduce stress, build resilience or help others, just...
The Importance of Balanced Mental Diet
Posted By Eila Mikkonen,
28/05/2022
We all know the importance of physical fitness and healthy eating habits. But did you know that a healthy MENTAL DIET is just as important as feeding your body with...
How Happy are You?
Posted By Eila Mikkonen,
23/04/2022
Is it possible to measure happiness? And what is happiness anyway? The way we feel happiness is very subjective, depending on our own ability to live healthy,...
The Art of Problem Solving
Posted By Eila Mikkonen,
17/04/2022
As a mental health professional, I often see clients who are SO immersed in their problems that they can’t see any solutions to their challenges. They feel helpless and...
Can One Person Really Make a Difference?
Posted By Eila Mikkonen,
23/03/2022
It’s easy to get caught up in all the negative things happening around us. It’s easy to feel depressed and overwhelmed about the state of the world. “I can’t...
Are You Reacting or Responding?
Posted By Eila Mikkonen,
02/02/2022
Have you ever thought “Oh no, I probably shouldn't have said that?" You are not alone! We all have said something we didn’t mean. We all have done something...
The Power of Affirmations
Posted By Eila Mikkonen,
10/01/2022
How is your internal dialogue? What do you say when you talk to yourself? Or do you even notice the ongoing conversation you have with yourself? This internal dialogue – or...
The Two Wolves Within
Posted By Eila Mikkonen,
06/12/2021
There is an old, wise and powerful story you may have heard. It is difficult to trace back the origins of the story, but it goes like this: An old Cherokee is...
Let's Walk N Talk
Posted By Eila Mikkonen,
19/11/2021
I’m a big fan of combining exercise, outdoors and coaching. Walk N Talk sessions provide a holistic approach to mental, physical and emotional...
