Did you know that having an attitude of gratitude is good for you? Many studies have shown that expressing gratitude is associated with many physical and mental...
You Can’t Escape from Yourself
Posted By Eila Mikkonen,
26/04/2026
There are many different types of relationships. From personal relationships with family members and romantic partners to relationships with friends, work...
I Understand
Posted By Eila Mikkonen,
27/03/2026
Have you ever said to someone who is going through a difficult experience, "I understand how you feel?" But do you think you can really...
Are You Awake?
Posted By Eila Mikkonen,
28/02/2026
Or are you "asleep", going through life blindfolded? If this is you, you are not alone! Many of us are on "autopilot", sleepwalking through the motions of...
Why Self-Awareness Matters in the Digital World
Posted By Eila Mikkonen,
17/01/2026
What is self-awareness? And why does it matter? Self-awareness is the ability to see our inner and outer selves. It includes our thoughts, emotions, beliefs,...
